First off, a person should always be sure to form good eye habits. Forming good eye habits is one of the easiest ways to improve your eyesight. To form good eye habits, a person should consciously make the effort to blink a few times while reading or doing computer work. Blinking helps to prevent dryness to the eyes, which is a major cause of poor eyesight. In addition, if a person does a lot of computer work, then he or she should make sure to always keep his or her eyes at least an arm’s length away from a computer screen.

Another piece of advice to improve one’s eyesight is to be gentle with the eyes and eye region. All too often, people do not realize that they rub their eyes when they are exhausted. Rubbing one’s eyes can be a major contributor to poor eyesight. A person should refrain from touching the eyes or areas surrounding the eyes. The tissue surrounding eyes is very sensitive and can be easily damaged. A person should take great care to be gentle with the eye region.

photo credit: Kyle McDonald

There are certain nutrients and minerals a person can consume to improve eyesight as well. Drinking cucumber juice can truly have a great impact upon improving eyesight. In addition, eating grapes and consuming Vitamin A can also work to help improve one’s eyesight. Even blueberry juice has been recommended by many doctors as helpful for improving eyesight in a natural way.

A person should be sure to try to exercise his or her eyes on a daily basis, by moving them in all directions. All too often, people can simply look ahead throughout the day and forget to move their eyes to the sides. Moving one’s eyes to the sides allows a person to moisturize the eyes, so that they do not become dried out. Another way to improve eyesight is by becoming less dependent on glasses. By not wearing glasses as much, a person’s eyes will naturally improve as a survival mechanism.

Overall, these are just a few ways any person can improve eyesight in a natural way.

William Bates pioneered The Bates method back in 1919. He did a lot of studies trying to find an all natural way to improve vision. Natural vision correction is based on the theory that tension and mental stress promote refractive errors. Bates believed if the eyes are relaxed and reconditioned vision will improve.

Bates believed that glasses promoted further deterioration of the eyes and prevented natural healing. Glasses put additional strain on the eyes. Therefore, Bates stopped prescribing glasses for his clients and started using his natural vision correction methods. Many of his patients confirmed that the “eye exercises” really worked and improved their vision.

The eye exercises that were used helped to train coordination and flexibility. Pinhole glasses where created on the basis of light travels in a straight line. These glasses are supposed to help focus sharper images on the retina. They strengthen the muscles and nerves in the brain and vision system to help see well. The pinhole glasses also help develop good vision habits.

Relaxed central vision is a key to natural eyesight improvement according to the Bates Method. However, natural vision correction is not recognized by the American Optometric Association. Accredited colleges and universities do not teach the Bates Method and it is not recognized in ophthalmology or optometry.

People that practice natural vision correction usually is not a licensed professional however; some licensed professionals may practice natural correction on the side. The plus side of this non-invasive, holistic method is that it is all natural and does not require corrective lenses or surgery. There are no risk in trying natural vision correction methods but do not be disappointed if it does not work.